5M Run & 5K Walk
 
 
 
 
 
 
 
   
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Awards

The top 15 adjusted finishers will receive Gift Certificates from the Athletic Annex Running Centre in the following amounts.


1-$150, 2-$140, 3-$130, 4-$120, 5-$110, 6-$100, 7-$90, 8-$80, 9-$70, 10-$60, 11-$50, 12-$40, 13-$30, 14-$20, 15-$10

Age Group Awards will also be given to the top 3 in each age division based on chip timing.

Age groups are 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and over for both men and women.

The top ten walkers will also be awarded.
 
 
Race Day Schedule

8:00:00 AM 5M Start

This year everyone will start together and the times will be adjusted by the handicap amounts listed below for women and masters men and women after the race to determine the top 15 awards.
8:15 AM Walk Start 
 
Personal Best 5 Mile Competitive Staggered Start

Using the American Bests for road 8K/5M we have determined the percentage difference between the men’s and women’s and open and masters divisions.  Using 24:00 for an open men’s winning time allows us a more realistic time for a fast local road race and more realistic head start times.  Had we simply used the time difference between the records the head starts would not be significant enough for a competitive situation.

American 8K/5M All-Time Road Bests
Source: runningusa.com


Division

Gender

Best

Runner

Data Set

Open

Men

22:04

Alberto Salazar

04 January 1981

Masters

Men

23:25

John Tuttle

28 March 1999

Open

Women

24:36

Deena Kastor

04 March 2005

Masters

Women

26:19

Ruth Wysocki

12 July 1997

 

Division

AR

Secs

% Difference

Equivalent Performances

Secs

Handicap

OM

22:04

1324

---

24:00

1440

---

MM

23:25

1405

1.0612

25:28

1528

1:28

OW

24:36

1476

1.0505

26:45

1605

2:45

MW

26:19

1579

1.0698

28:37

1717

4:37

 
 
 
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Jackie Dikos, R.D.
 
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Matt Ebersole
 
 
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